TikTok Launches In-App Meditation to Improve Sleep
TikTok’s new sleep meditation feature helps users reduce screen time and improve sleep. Here’s how it works and how to enable it.
Matilda
TikTok Launches In-App Meditation to Improve Sleep TikTok Meditation Feature: How It Helps You Sleep Better and Reduce Screen Time Looking for ways to stop late- night scrolling and get better sleep? TikTok has rolled out a new meditation feature designed to help users wind down and improve their sleep quality. This in- app guided meditation experience is part of TikTok's growing focus on mental health , digital well- being , and teen safety . If you're asking “ How do I stop scrolling on TikTok late at night?” or “ Does TikTok have features to help with sleep?” , you’re in the right place. This update addresses both— offering a practical solution through calming content, all while encouraging healthier screen habits. Image Credits:Patrick T. Fallon/AFP / Getty Images A Mindful Step Forward: What the TikTok Meditation Feature Offers TikTok’s new sleep- focused feature introduces guided meditation exercises , including soft music, breathing techniques, and calming visuals— right within the app. Initially tested with a select gr…
