Apple Fitness+ Expands with New Programs, Strava Integration, and More

Apple Fitness+ Expands with New Programs, Strava Integration, and More

Apple today announced a significant update to Apple Fitness+, its subscription-based fitness service. The enhancements include new workout programs, enhanced integration with Strava, and exciting new features designed to motivate users and improve their overall fitness experience. New Workout Programs: Progressive Strength Training: This innovative program is designed to help users gradually build and maintain strength. Spanning three weeks, it targets all major muscle groups with 12 30-minute workouts. The program emphasizes progressive overload, time under tension, and dynamic power, ensuring users can consistently challenge themselves and see results. Pickleball: Catering to the growing popularity of this sport, Apple Fitness+ introduces a new pickleball program. Led by renowned pickleball champion Catherine Parenteau, this program combines exercises to improve strength, endurance, and agility, making it an ideal complement to on-court play. Yoga Peak Poses: These workshop-style sessio…